Monday, February 28, 2011

Great site for all things vegan: LiveVegan.org!


Hi Vegan Pledges and Mentors!

It was great to meet you all (and see the people I already know) yesterday. Thank you for being a part of this great program!

I wanted to let you know about a very useful new site by Farm Animal Rights Movement (FARM) (and designed by yours truly): www.livevegan.org! You can find all sorts of information about living a vegan lifestyle on this site, including recipes, advice on dealing with family and friends who aren't vegan (and might not support you in your vegan goal), helpful links, important reasons for becoming (and staying) vegan, and more. I hope you check it out!



See you next Sunday!

xo Robin

Saturday, February 26, 2011

Almost here!

The very first meeting of the Baltimore Vegan Pledge program is just 13 hours away! This is so exciting. But what am I still doing awake?!?

(Mail merging and eating dark chocolate chips, for the inquiring minds.)

Welcome to the very first Baltimore Vegan Pledge Program, everyone! We are the third city in the entire US to implement a VPP. Participants will pledge to live vegan for 30 days, with the guidance & support of a vegan mentor. We will have meetings each Sunday for the duration of the program, addressing such topics as nutrition, animal-friendly household products, and grocery shopping. There will also be optional social & extracurricular events throughout the month, including wellness workshops, dinner night at Mr. Chan Szechuan House (home of the best orange yuba in the state), and "office hours" at local coffee shops where pledges may come to just sit & talk, or ask questions they missed inside the meetings.

Not sure how you would dine out, what you would cook, or how you would obtain sufficient nutrients without animal products? Steve was kind enough to compile several posts addressing those very topics! He'll also be involved with the Vegan Pledge Program as a mentor. We will also cover these topics (and more) at the meetings.

Mentors & pledges are also invited to blog about their experiences. We would love to have more than one of each, for a variety of perspectives.

I hope all the pledges and mentors are sound asleep, dreaming of General Tso's tofu and coconut milk ice cream! See you at Cyclops.

*a

Friday, February 25, 2011

Where To Get Things?




Do you want to find a restaurant where you can get a vegan meal? How about a bakery or a grocery store ? Got an event you need catering for?

You are in luck!

You can use the free, online "Veg Baltimore Guide." which covers Baltimore and the surrounding areas.

If you are traveling further south you can use the free, online "VEG-DC Guide" which covers the Washington D.C. Metropolitan area.

You can also order a free hard copy of each guide from each site!

Vegan Recipe Sites



There are mountains of free vegan recipes on the www. No need to buy a book. Here are some of the better ones:


  • Vegan Recipe Search Engine

  • Choose Veg

  • COK

  • Fat Free Vegan

  • IVU

  • NutritionMD.org

  • PCRM

  • The Post Punk Kitchen

  • Veg Cooking

  • Vegan Food Net
  • Daily Recommendations



    Many people mistakenly believe that you need to read a lot to know everything you need to know about vegan nutrition. Pleasantly, this is not true. Jack Norris R.D. is a registered dietitian and a cofounder of Vegan Outreach. He maintains the free site Vegan Health which includes his Daily Recommendations

    The list is so short ( vegans only need to do one more thing than non-vegans ) that you can print it out on a single page and use it as a checklist until you feel settled.